We experience negative emotions almost everyday. Different people handle negative emotions in different ways. Crying, fighting, shouting, taking risks, etc are different ways in which we react. Some people get negative thoughts. Some people intellectualize and give logical reasoning. Some people divert themselves. When we express our emotion in form of art, we will be able to use our emotion in productive way. Neither we will escape nor we suffer. We can use any form of art. We can draw or write a poem or dance… But the theme of it should represent our pain. Art is best way to sync in emotion.