If we believe that our shadow is our enemy, we will keep running and shadow keeps chasing us! If we turn back and look at it, it disappears!
In the same way, mind’s shadow is made up of thoughts and feelings. When we run, they chase. If we look at them without judging, they will disappear!
The truth is, shadow is not our enemy. We misunderstand our own shadow in darkness. In the same way, we misunderstand our own emotions and lebel them in tough times.

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