There is stigma about psychological therapy. Some people get scared to take therapy. Therapy might bring out all the emotions. It might make you cry. It might remind you few things which you want to forget. But…. why do you call it therapy when it is making you cry?
When arrow is being removed from your body, it makes you feel pain. Normal pain brings many burdens like guilt, anger and disappointment. They are like arrows in your body. You might feel scared to remove arrows from body, but it is impossible to live with them. Even if you are not aware, you are bleeding. But after that you become 100% healthy. The pain that comes out during therapy is because of self pity after freeing yourself from burden.
Therapy makes you hug yourself! Parent yourself! Love yourself! That obviously makes you cry!

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