Some people believe that fasting is good to health scientifically.
Truth is, fasting is harmful. Not eating makes you gain weight.
When we dont eat for a long period of time, metabolism rate falls down. As there is no demand, factory runs slow. As simple as that. This is the reason why early breakfast is very important. More you delay breakfast, more is the gap. So after you end fasting, body cannot digest food with old eficiency. This leads to increase in accumulation which can make you obese and weak.

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